all the ways to control or cure epilepsy, panic attacks, & seizures?
cause i need 2 control them
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called "St John’s Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to Click Here! to learn more on how to stop panic attack now.
Extracted from Source.
4 Comments »
Leigh said :
July 3, 2009 at 7:51 am
one word. DOCTOR. im telling u bud, the BEST way to help with these things is to see your doctor. especially for the seizures. i know u probably dont want to but its in your best intrest. msg me if needed
References :
crow lover said :
July 3, 2009 at 8:41 am
Ditto on Leigh……get thee to a doc ,then maybe a witchdoctor…..
References :
efxdc x said :
July 3, 2009 at 9:28 am
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called "St John’s Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
References :
http://PanicAttackResearch.blogspot.com
gedd500 said :
July 3, 2009 at 9:45 am
efxdc x has a good answer for the panic attack part.
As far as epilepsy there is no "cure." Medication is usually used to control seizures, and some people just kind of grow out of them. Some people qualify for surgery, but those are usually people that have frequent and severe seizures that don’t respond to medication.
Also, there may be a link between your panic attacks and seizures. Stress can trigger seizures in some people (it does for me) so dealing with that through medication or another way could lessen your seizures.
Finally, go see a doctor. That’s normally the best place to start.
References :
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