Help, how do you stop a panic attack?
This summer, I had a panic attack belive it or not, I’m still not over it ! I’m scared it might happen to me at any time, what should i do?
On the weekeneds I’m sent to my grandma’s house and I fear I’m gonna have another panic attack how do i calm myself down? ( I relied on my ipod but its broken so no music lol)
And do people hear voice during a panic attack, Please answer .
God Bless 
Go to a doctor, you can get medication for it. Or Click Here! and learn the techniques of stopping panic attack without medication.
God bless and I’ll say a prayer that you’ll be alright.
7 Comments »
Christine-Adopt a pet! said :
July 5, 2009 at 4:36 pm
Go to a doctor, you can get medication for it.
God bless and I’ll say a prayer that you’lll be alright.
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Mum Mum said :
July 5, 2009 at 5:14 pm
See your doctor, and no you don’t hear voices in a panic attack.!
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Marissa Horror said :
July 5, 2009 at 5:39 pm
I have VERY VERY VERY bad anxiety. i would have panic attacks daily to the point where i could go to school. i went to a psychiatrist and was Put on medication. meds are not for everyone though. good luck darling, i wish the best for you. i know how it feels.
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Myself
M.C said :
July 5, 2009 at 5:52 pm
You can’t stop them when you’re having one, you just have to try and breathe slowly and controlled, and remind yourself over and over you’re okay until it passes. They don’t last long.
Don’t you mean "how do you prevent a panic attack"?
Thinking and worrying about panic attacks can make you more anxious and the more anxious you are, the more likely you are to have a panic attack. HOWEVER, you should try to forget about it, because no-one can predict panic attacks!!
So just know that it’s not going to kill you, nowhere near that. So you have no logical reason to fear them. Just remind yourself that if it does happen, it will be over quickly and you will be back to normal.
There’s really nothing else you can do.
DO NOT get medication if you have such a big fear of them. Medication can CAUSE panic attacks and can make them 10x worse. EG when you try to come off or if you miss a tablet or if you take too high a dose. If you are not having them like every day there’s absolutely no reason for you to be even considering medication. Good luck
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**** said :
July 5, 2009 at 6:35 pm
You absolutely don’t hear voices. You can feel like you’re choking and your heart can race (palpitations). You can also feel like you’re having a heart attack. Sometimes it’s just emotional, severe anxiety without
physical symptoms.
Take deep, slow breaths- in through your nose and out your mouth, repeat..
Also, visualize (think of) something that calms you like nice scenery, someone you like or whatever it takes.
It does help certain people.
But please get to a doctor a.s.a.p!
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emofree said :
July 5, 2009 at 6:41 pm
Well, yeah, you could go to a doctor that might give you medication that may or may not work…….
or you could do that and try this easy to learn free technique, used for many emotional/physical issues…. or you could do both……
I would go to this site and at least try it… http://www.emofree.com it is free, downloadable, and there are doctors endorsing this, and trained people if you dont want to do it yourself…. which you can…
See for your self…. and when it works, pass it on to others…….as a way of saying thanks…
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Martha T said :
July 5, 2009 at 6:48 pm
Ashley,
For 3 years I had panic attacks and each time I literally thought I was going to die. I didn’t tell anybody about this either. Then, one night, a friend found me hyperventilating in bed and rushed me to the hospital. Anyway, they told me it was a panic attack. They gave me tranquilizers and the name of a therapist that I really liked. He told me about this program:
http://TheBestListOnline.Com/cure-panic-attacks.php
He really shouldn’t have because this program cured my attacks.
I kept my appointments with him anyway because I liked talking to him and he also noticed how much more relaxed I was since the panic attacks stopped.
Anyway, hope this helps. Good luck,
Martha
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