How can you stop a panic attack?
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Most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition.
7 Comments »
Lady_Love said :
July 3, 2009 at 7:05 pm
Don’t know but if you figure it out please share, cause I’m having a bad one and just want to go to sleep and not wake up!
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daf s said :
July 3, 2009 at 7:30 pm
there is only one way, the safest way but also the hardest way, no meds required, are you ready? you have to face the fear, whatever you fear of, it could be dying from heartattack, going crazy, etc. you tell yourself that you are ready to die/going crazy right now and just sit still and see what happened. it worked for me, my panic attack has been reduced to nearly none, it takes alot of courage but its the only way to get rid of it forever
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mf mf mf mf mf fmf mf mfmfmfmfmf said :
July 3, 2009 at 7:48 pm
u need to learn deep breathing techniques b 4 u have one when u feel one coming on breath from the stomach focus and deep breath i wonder where u can learn this at i did it once and it worked i had a panic attack many years ago out of the blue for no reason i guess it was stress.
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redhead77 said :
July 3, 2009 at 8:01 pm
I try to close my eyes, make my surroundings as cool as possible (turn on ac, fans, whatever)and tell my myself to calm down, that I’m going to be okay. No matter what happens you aren’t going to die, you’ll be fine.
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Sammy said :
July 3, 2009 at 8:10 pm
read about breathing exercises (google it) and try them when you are having a panic attack.
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Street Ryda said :
July 3, 2009 at 8:56 pm
I have no idea but you are not alone, im gonna be having one in a few mintues probably, just take deep breaths
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Anon said :
July 3, 2009 at 9:39 pm
Xanax or valium, they work fast and are quite calming.
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