whats the quickest way to stop a panic attack when driving?
Stop driving.
But not just that, Click Here! to learn more on how to stop panic attack without medication, they have techniques on how to do it naturally.
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9 Comments »
ROBERT D said :
July 3, 2009 at 7:29 am
Stop driving.
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kumala said :
July 3, 2009 at 7:39 am
breath into a paper bag
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Thorb said :
July 3, 2009 at 8:03 am
roll down the window and let the air in your face, turn up the radio to a station you like and hope theres a good song on. try to think about something else while still concentrating on driving.
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Lemonpie said :
July 3, 2009 at 8:12 am
Close your eyes and count to ten whilst breathing in.
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alli said :
July 3, 2009 at 8:38 am
check with your doctor, but my acupunturist gave me these sugar pills that have some sort of panic attack inducing venom in them, but it is such a small amount that it counteracts the panic attack and because it is a sugar pill it dissolves in your mouth quickly…works for me, but again, check with your doctor.
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Tony R said :
July 3, 2009 at 9:05 am
Stop the care / get out / and then take a deep breath or two, do not count to ten or start looking for a paper bag that you probably haven’t got
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Gunner said :
July 3, 2009 at 9:54 am
You need to see a health care professional. Panic attacks are situational, and can be treated. This is a serious problem, not to mention dangerous to you and others.
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formerly_bob said :
July 3, 2009 at 10:09 am
Pull over and relax for a few minutes - this is the safest and probably the fastest way to deal with an attack. There is no way to directly stop a panic attack once it starts.
A panic attack is a normal response to adrenaline that is released in your body at the wrong time. The effects of adrenalin take anywhere from 5-15 minutes to wear off, and nothing can speed this up. Adrenalin causes rapid pulse and breathing rates, nausea, lightheadedness, weak muscles - all the things you feel in a panic attack. There is nothing you can do once adrenalin is released, other than wait, and control your breathing by taking very slow, relaxed, deep breaths. If you try to stop the symptoms of a panic attack, it usually makes people more panicky and more adrenalin is released. You can learn coping skills a this site:
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http://www.anxieties.com/panic.php
Wendy M said :
July 3, 2009 at 10:25 am
Start taking in some deep breaths and out through your mouth it really works try it.
http://beatpanicattack.com/answers.html
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