anxiety / panic attack symptoms.?
the past 5 days ive been experiencing chest pains towards the left of my chest and left arm numbness and tingling also, is this due to my anxiety and panic attacks. it does go away sometimes but comes back. i have had a ecg on october last time i headed to the hospital and i was fine. and last nite i borrowed my mums blood pressure machine and it was 107/60 65
is this just another symptom of the vicious panic attack and anxiety. i just visited my Gp on monday and he said i was fine and i suggested to see a psycologist he was like it wont help much as you will always find something else wrong. i just hate being like this and feeling like this
Ya it sounds like you do have panic attack symptoms . You need to stop focusing so much on your health, and just try to relax, do something spiritual. Go for a jog or swimming. Just go to a river or any body and water and just sit there relax and watch the ripples in the water this is so relaxing and it helps ease your anxiety, but you do need to seek professional help.
3 Comments »
Beach lover23 said :
July 3, 2009 at 7:40 am
Ya it sounds like you do have panic attack symptoms . You need to stop focusing so much on your health, and just try to relax, do something spiritual. Go for a jog or swimming. Just go to a river or any body and water and just sit there relax and watch the ripples in the water this is so relaxing and it helps ease your anxiety, but you do need to seek professional help.
References :
jamiegrammie said :
July 3, 2009 at 7:55 am
it doe’s sound somewhat like panic attack symptom’s. but go to http://www.webmd.com type in your symptoms and see what they suggest. just to be safe.so sorry i know how you feel been dealing with it my whole life, it’s scary not knowing if it is panic again or if it is heart this time for real. good luck to you
References :
Chandler A said :
July 3, 2009 at 8:16 am
There are 2 programs out there that are famous for treating Panic Attacks and Anxiety successfully.
They are: Panic Away and The Linden Method.
You may wonder, "Which one is better?" Don’t worry, you’re not the only one with that question.
The Panic Away program is more appropriate for people who can cope with their Panic Attacks or Anxiety well.
Linden Method is more for those who aren’t really good in coping their Panic Attacks or Anxiety well.
Check out the reference for the full comparison.
References :
http://PanicAwayLindenMethod.blogspot.com
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