Acupressure for Anxiety, Panic Attacks, Palpitations
Acupressure point to relieve and prevent anxiety, nervousness, panic attacks, palpitations and poor sleep. Downloadable video exercise programs at www.chinese-health-exercises.com.
Click Here! to stop panic attack naturally without medication.
Duration : 0:0:45
25 Comments »
mattscanzano said :
July 5, 2009 at 12:51 pm
I would honestly …
ing hate it.
I would honestly have to say, I felt I was “completely” over my anxiety up until a few months ago. Now Im starting to lose it lol Everything just feels unrealistic, I feel as though I am actually going crazy and I try everything to pull myself together. Lately even hearing some sounds from the TV and radio are giving me anxiety.
kaylaw14 said :
July 5, 2009 at 12:51 pm
I’m 16 too … kay …
I’m 16 too … kay well yesterday I had an extreme panic attack for the first time after I smoked some weed. Im scared it was laced with something cause I didnt know these people, but anyway - I think I went temporarily insane and felt like i was gonna die. Then I was scared I was going crazy, then I felt like I was going to choke on my tongue, and die… I was up all night coughing and gagging and whatnot and now my heart is beating irregularily and I dont know what to do, its going so slowly..
JewsDestroyNations said :
July 5, 2009 at 12:51 pm
Exercising actually …
Exercising actually helps more than meds, but if you’re having a lot of panic attacks the first thing you want to do is stop them when meds. Then gradually exercise and come off the meds.
Boojaffar said :
July 5, 2009 at 12:51 pm
ya i have the same …
ya i have the same problem and its not dangerous at all 3/100 people get it and most of whom r teenagers, excersise cardio 20 min a day for 6 weeks should eliminate the problem, and if not, there is always medication u can take so dont worry
beaver62897 said :
July 5, 2009 at 12:51 pm
Actually, i do …
Actually, i do believe in acupressure but how do you explain it scientifically?
gomogo2000 said :
July 5, 2009 at 12:51 pm
PT II
Serious …
PT II
Serious nutirition and detoxing and avoiding all chemicals is the key to health, plus exercise and stress reduction.
gomogo2000 said :
July 5, 2009 at 12:51 pm
Actually, magnesium …
Actually, magnesium deficiency causes heart palpitations (plus a list of other symptoms in your body, including depression), so if you are experiencing palpitations your body is telling you that you need to take it. I am a nutritionist and I recommend a GOOD multi-vitamin/mineral, preferably whole food, to all patients. In America there is a epidemic of nutitional deficiency, hence an epidemic of illnesses of all kinds, physical and mental.
reptile1000 said :
July 5, 2009 at 12:51 pm
so excersising …
so excersising works heaps? if i excersised loads every day how long do ya recon it would take to recover?
murepoison said :
July 5, 2009 at 12:51 pm
oh god i thought i …
oh god i thought i was the only teenager with these kind of problems.. i felt exactly like you did.. until i started exersizing…
PalingLcw said :
July 5, 2009 at 12:51 pm
trust me breathing …
trust me breathing exercises will only increase your attacks try not to control your body just train your body to say “bring it on come on give it to me im happy and you can’t mess with me” it works alot better you where born and you could breath so stop using breathing exercises !
reptile1000 said :
July 5, 2009 at 12:51 pm
thanks for your …
thanks for your help i havent been doing any drugs including the legal ones since i started to get it. i’ll start excersiseing and ill look for vitamine b6 and l tryptophan
Spiritsearcher101 said :
July 5, 2009 at 12:51 pm
I can relate, I get …
I can relate, I get the same thing. Try not to focus on the bad things you are feeling during a panic attack, try to distract yourself. I know its hard to do.
doutzen177 said :
July 5, 2009 at 12:51 pm
….I just hope …
….I just hope that you all find something that will help u get through the though times, and that u will have a wonderful life:) I have been down the road, been on the wrong track, and now I am on my way to a better life, I have a wonderful boyfriend, and I have started doing things that makes me happy, such as art work. And I know, that even if things looks really dark, there is hope, just hang in there and keep praying, cause praying really helps. Take care you all…
yessurmaster23 said :
July 5, 2009 at 12:51 pm
remember these word …
remember these word kava kava those two words will change your life order the root powder straight from the south pacific islands vanuatu kava is the best its like an herbal xanxax without the side effects and its not addictive took my fear of flying away and thats huge for me to get on a plane you just dont understand hope this helps somebody
yessurmaster23 said :
July 5, 2009 at 12:51 pm
I cant for get to …
I cant for get to mention if you smoke cigarettes quit you’ll go through trying but thats only three 3 days of physical its only mental after that anyway quitting will make your body feel so much calmer keep out all caffeine because they make you nervous stay away from alcohol because it pushes out nutrients your body needs and your body cant rest good with alcohol in it replace alcohol with lemon balm, passion flower, catnip or sleepy time tea.
yessurmaster23 said :
July 5, 2009 at 12:51 pm
Also vitamin B6 …
Also vitamin B6 helps the L tryptophan work better also take an b complex 100 mg, vitamin c 1000mg daily and calcium 1000mg daily and magnesium 500mg a day ask for the chelated kind. But most importantant excersise vigorously everyday i mean really get that heart rate up and break a sweat life to short to be feeling the way you do follow this and beable to live your life
yessurmaster23 said :
July 5, 2009 at 12:51 pm
Your ok go to the …
Your ok go to the herbal shop where you live and ask for L tryptophan 500 mg tablets dont get capsules they suck the best company is source naturals you’ll be feeling back to normal in about three days dont worry no side effects its all natural and your body need L tryptophan to live thats probley why your having these problems
reptile1000 said :
July 5, 2009 at 12:51 pm
that breathing …
that breathing technique does help alot i do it kinda differently i take a quick deep breath threw my mouth then i slowly breath out threw my nose i find it works better
reptile1000 said :
July 5, 2009 at 12:51 pm
dude im 16 to and …
dude im 16 to and i’m having the same thing as you i fear im gonna drift into death when my heart beats to slow and i fear im gonna have a heart attack when it beats to fast. i also feel weird in the head and i feel as if im lost in my mind its weird do you get this to? i also have bad dreams and my mind goes threw these weird fases and i get a constant feeling of deju vu
tc1991t9 said :
July 5, 2009 at 12:51 pm
shit dude, we’r all …
dude, we’r all in the same boat here man, you wont find this advice verry common, but i promise you it will work, if you believe it….
say a prayre man, realy contemplate god, if you dont already that is, theyr is one, say a praye, go to church, build a relationship with jesus.
ive been on all the drug, beta blockers, anti dep’s, havnt explored counciling properly, but i believe in jesus, and know he’l answer my prayers.
hope you get though it man.
sonebone7 said :
July 5, 2009 at 12:51 pm
panic attacks comes …
panic attacks comes from fear, worry, stress and the like, the mind is so powerful we can think negative things and it becomes a monster in our lives, if we can just train our mind and tell it its not real it wont come back, it takes practice to train our mind to think positive things, if we can take the time out to think negative things to bring on panic attacks how come we can’t train our mind to be at peace and tell the negative thoughts to go to and never come back, we bring on attacks
sonebone7 said :
July 5, 2009 at 12:51 pm
hi sweetie, i deal …
hi sweetie, i deal with the same problems also, what i do is before i go to sleep i breath in through the nose slowly and out the mouth slowly, keep doing it back to back about 10 to 15 times. make it a habit to do it in the morning also, and if you get it during the morning dont panic keep doing the technique, what ever you have on your mind let it go, any worries, stress let it go, i hope this technique helps, do it every day and night, any questions let me know! love and light.
reefguy15 said :
July 5, 2009 at 12:51 pm
and then as quickly …
and then as quickly as my pulse feels so weak my heart starts palpitating like it’s bursting out of my chest coming from feeling like it isn’t even beating. Then it goes back and forth from beating soft to beating fast and it’s like . I’m on Valium but it doesn’t do anything. I cry myself to sleep everynight thinking I’ll have died in the morning. I have given up hope.
reefguy15 said :
July 5, 2009 at 12:51 pm
God please someone …
God please someone please help me if you have any advice I don’t know what to do anymore. I’ve been having panic attacks for two months now and it is the scariest thing I ever experienced. I am a 16 year old boy and have never had anything like it. In the middle of the night, every few nights, I suddenly wake up gasping for air and hyperventilating feeling like I’m going to pass out. Then my blood pressure drops extremely low and my pulse feels weak and I think my heart has stopped.
ThunderStruck1100 said :
July 5, 2009 at 12:51 pm
I suffer from panic …
I suffer from panic attacks and anxiety disorder and im telling you straight .that this might work with somebody that suffers a mild form of anxiety but not someone who suffers regular severe panic attacks..
I find my therapy helps and i practise breathing techniques but ive still got a long way to go.
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