Comments on: Acupressure for Anxiety, Panic Attacks, Palpitations

By: mattscanzano

mattscanzano — Sun, 05 Jul 2009 17:51:05 +0000

I would honestly …
I would honestly have to say, I felt I was “completely” over my anxiety up until a few months ago. Now Im starting to lose it lol Everything just feels unrealistic, I feel as though I am actually going crazy and I try everything to pull myself together. Lately even hearing some sounds from the TV and radio are giving me anxiety. ing hate it.

By: kaylaw14

kaylaw14 — Sun, 05 Jul 2009 17:51:05 +0000

I’m 16 too … kay …
I’m 16 too … kay well yesterday I had an extreme panic attack for the first time after I smoked some weed. Im scared it was laced with something cause I didnt know these people, but anyway - I think I went temporarily insane and felt like i was gonna die. Then I was scared I was going crazy, then I felt like I was going to choke on my tongue, and die… I was up all night coughing and gagging and whatnot and now my heart is beating irregularily and I dont know what to do, its going so slowly..

By: JewsDestroyNations

JewsDestroyNations — Sun, 05 Jul 2009 17:51:05 +0000

Exercising actually …
Exercising actually helps more than meds, but if you’re having a lot of panic attacks the first thing you want to do is stop them when meds. Then gradually exercise and come off the meds.

By: Boojaffar

Boojaffar — Sun, 05 Jul 2009 17:51:05 +0000

ya i have the same …
ya i have the same problem and its not dangerous at all 3/100 people get it and most of whom r teenagers, excersise cardio 20 min a day for 6 weeks should eliminate the problem, and if not, there is always medication u can take so dont worry

By: beaver62897

beaver62897 — Sun, 05 Jul 2009 17:51:05 +0000

Actually, i do …
Actually, i do believe in acupressure but how do you explain it scientifically?

By: gomogo2000

gomogo2000 — Sun, 05 Jul 2009 17:51:05 +0000

PT II
Serious …
PT II
Serious nutirition and detoxing and avoiding all chemicals is the key to health, plus exercise and stress reduction.

By: gomogo2000

gomogo2000 — Sun, 05 Jul 2009 17:51:05 +0000

Actually, magnesium …
Actually, magnesium deficiency causes heart palpitations (plus a list of other symptoms in your body, including depression), so if you are experiencing palpitations your body is telling you that you need to take it. I am a nutritionist and I recommend a GOOD multi-vitamin/mineral, preferably whole food, to all patients. In America there is a epidemic of nutitional deficiency, hence an epidemic of illnesses of all kinds, physical and mental.

By: reptile1000

reptile1000 — Sun, 05 Jul 2009 17:51:05 +0000

so excersising …
so excersising works heaps? if i excersised loads every day how long do ya recon it would take to recover?

By: murepoison

murepoison — Sun, 05 Jul 2009 17:51:05 +0000

oh god i thought i …
oh god i thought i was the only teenager with these kind of problems.. i felt exactly like you did.. until i started exersizing…

By: PalingLcw

PalingLcw — Sun, 05 Jul 2009 17:51:05 +0000

trust me breathing …
trust me breathing exercises will only increase your attacks try not to control your body just train your body to say “bring it on come on give it to me im happy and you can’t mess with me” it works alot better you where born and you could breath so stop using breathing exercises !