How to help someone who suffers from panic attacks?
I have several family members who suffer from panic attacks. I am not sure how to help them when they are in panic mode or their anxiety level increases. It breaks my heart to see them so upset and I feel so helpless. Does anyone have any suggestions on how to help someone who suffers from panic attacks?
You really can’t do much to help a person suffering from panic attacks. It only stands in their power and will in order to overcome them.
Click Here! There are some step-by-step techniques that I have used to overcome panic , after suffering 4 long years of anxiety.
Good Luck!
6 Comments »
broalex said :
July 3, 2009 at 7:35 am
You really can’t do much to help a person suffering from panic attacks. It only stands in their power and will in order to overcome them.
There are some step-by-step techniques that I have used to overcome panic, after suffering 4 long years of anxiety.
You can get more information here : http://www.relief-anxiety.info/
Good Luck!
References :
spiderhedron said :
July 3, 2009 at 7:48 am
Advise them to seek medical help and get on medication. That’s the only thing that helped my own panic disorder. Xanax and its relatives, properly used, can be real lifesavers.
References :
socky12 said :
July 3, 2009 at 8:26 am
buhhhh !!!!!!!!!!!!!!!!!!!!!!!!!!! …. you got scare?…….lol………. they should take medicine or see a doctor……… there are a lot of counselors that could help them with there problem………..
References :
take it easy!!!!!!!!!!!
Tips for Stress & Anxiety said :
July 3, 2009 at 8:59 am
They need to learn exactly what to do when a panic attack hits. When they have a prepared plan, the attack will subside MUCH faster. Here’s an article that gives a strategy on how to stop a panic attack in about 5 minutes:
http://www.stop-anxiety-panic-attack.com/lp/what-to-do-when-a-panic-attack-hits.html
Good Luck!
References :
bij7g22 said :
July 3, 2009 at 9:36 am
it’s life but it is important that you feel heart broken
References :
Chandler A said :
July 3, 2009 at 9:59 am
There are 2 programs out there that are famous for treating Panic Attacks and Anxiety successfully.
They are: Panic Away and The Linden Method.
You may wonder, "Which one is better?" Don’t worry, you’re not the only one with that question.
The Panic Away program is more appropriate for people who can cope with their Panic Attacks or Anxiety well.
Linden Method is more for those who aren’t really good in coping their Panic Attacks or Anxiety well.
Check out the reference for the full comparison.
References :
http://PanicAwayLindenMethod.blogspot.com
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