Comments on: You can beat Panic and Anxiety http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety Looking for a way to stop panic attacks now? stop a panic attack very quickly before it stops you. Mon, 21 May 2012 01:12:47 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Dr Leow http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1041 Dr Leow Sun, 05 Jul 2009 18:22:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1041 Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time. Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg" Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others. Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought. Good Luck. You may read more articles of mine through Besides, If you have more psychological problem, please write to me at http://drgeorgeleow.blogspot.com/ Good Luck. You may read more articles of mine through Besides, If you have more psychological problem, please write to me at http://drgeorgeleow.blogspot.com/ <br><b>References : </b><br> Step 1: Ensure your emotion is controlled daily. Don’t over reacted, stay calm and don’t get worry easily
Step 2: Think before your action. Don’t repeat her past experience on herself. Remind herself from time to time.
Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.
Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.
Good Luck.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow.blogspot.com/

Good Luck.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow.blogspot.com/

References :

]]> By: Grant Reardon http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1040 Grant Reardon Sun, 05 Jul 2009 18:20:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1040 I went on medication (Prozac) and spoke to a psychologist.<br><b>References : </b><br> I went on medication (Prozac) and spoke to a psychologist.
References :

]]> By: Johnny http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1039 Johnny Sun, 05 Jul 2009 18:18:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1039 Hi, I am the author of http://panicattackresearch.blogspot.com Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety. Please do visit and post any questions there or here so that I can help you further. I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you. I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life. And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks. There are free tips and free items on relaxation and such for you to download! All the best, Seng<br><b>References : </b><br> Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don’t sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.
Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

All the best,
Seng
References :

]]> By: gapye http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1038 gapye Sun, 05 Jul 2009 18:16:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1038 First of all you need to talk to your doctor about having them. I do have them and I have to take medication for it. Alot of the times when they are severe I pray for Jesus to take away the feeling. I know it feels like your dying in all reality your just having a panic attack. When you start having one do something to take your mind of it. Start organizing your desk or your house. Do something that takes thought and it will take your mind off the attack. In my experience I found out panic/anxiety are due to stress. You might not be stressed now, but something has changed in your life. Career change, change in location (you moved into another home), your lifestyle in itself has changed. Sometimes a break-up in a relationship will cause attacks to come about. Talk to your local doctor and see if they can help you, I am sure they can put you on medication if they are severe. Just be careful of what type of medication they are putting you on some a very additive. Good luck and I hope this helps you<br><b>References : </b><br> First of all you need to talk to your doctor about having them. I do have them and I have to take medication for it. Alot of the times when they are severe I pray for Jesus to take away the feeling. I know it feels like your dying in all reality your just having a panic attack. When you start having one do something to take your mind of it. Start organizing your desk or your house. Do something that takes thought and it will take your mind off the attack.

In my experience I found out panic/anxiety are due to stress. You might not be stressed now, but something has changed in your life. Career change, change in location (you moved into another home), your lifestyle in itself has changed. Sometimes a break-up in a relationship will cause attacks to come about.
Talk to your local doctor and see if they can help you, I am sure they can put you on medication if they are severe. Just be careful of what type of medication they are putting you on some a very additive.

Good luck and I hope this helps you
References :

]]> By: peterngoodwin http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1037 peterngoodwin Sun, 05 Jul 2009 18:14:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1037 My wife had many panic attacks when I first met her they were happening several a week. She could not be confined in an airplane. She was very much on edge in restaurants. Bridges and close freeway traffic would make her squirm. One day while we were taking a walk after supper she started to become anxious, then scared announcing "here it comes again" as she started to pass out and fall back I threw my cold glass of water on her. "Oh!" "Why did you do that?!" but then realized it had stopped the progression of the panic attack. They became less and less as she discovered more and more it was all in her head where the manifestation grew. I never had panic attacks until I married her, then started experiencing them as well. Although not as frequent or as severe, I still had them. All the while a Christian Pastor was talking to me about Jesus. When I asked Jesus into my life and believed on Him and His Resurrection, ALL my anxiety left.<br><b>References : </b><br> My wife had many panic attacks when I first met her they were happening several a week. She could not be confined in an airplane. She was very much on edge in restaurants. Bridges and close freeway traffic would make her squirm.
One day while we were taking a walk after supper she started to become anxious, then scared announcing "here it comes again" as she started to pass out and fall back I threw my cold glass of water on her. "Oh!" "Why did you do that?!" but then realized it had stopped the progression of the panic attack. They became less and less as she discovered more and more it was all in her head where the manifestation grew.
I never had panic attacks until I married her, then started experiencing them as well. Although not as frequent or as severe, I still had them. All the while a Christian Pastor was talking to me about Jesus. When I asked Jesus into my life and believed on Him and His Resurrection, ALL my anxiety left.
References :

]]> By: Fly Guy http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1036 Fly Guy Sun, 05 Jul 2009 18:12:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1036 Breathing exercises; if you concentrate on your breathing for about a minute or so you'll find yourself much more relaxed after wards. It happened to me in the past (had the feeling I would choke), and the exercises really helped. Knowing you can't suffocate yourself intentionally (without the use of any external help) also brings some relief perhaps. In case of hyperventilation you would eventually pass out, and the body will re-regulate your breathing in a normal way; in other words: nothing can really happen! Good luck<br><b>References : </b><br>own experience Breathing exercises; if you concentrate on your breathing for about a minute or so you’ll find yourself much more relaxed after wards.
It happened to me in the past (had the feeling I would choke), and the exercises really helped. Knowing you can’t suffocate yourself intentionally (without the use of any external help) also brings some relief perhaps. In case of hyperventilation you would eventually pass out, and the body will re-regulate your breathing in a normal way; in other words: nothing can really happen!
Good luck
References :
own experience

]]> By: folklore http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1035 folklore Sun, 05 Jul 2009 18:10:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1035 Learn to recognize your own onset of thoughts. I tend to start thinking of unpleasant past events. As this happens, I tell myself to quit beating myself up, the past is the past. Have a nice thought to replace it and enjoy good thoughts more than than the old feelings of sadness. Smile. It can reverse the whole process. Good luck:)<br><b>References : </b><br> Learn to recognize your own onset of thoughts. I tend to start thinking of unpleasant past events. As this happens, I tell myself to quit beating myself up, the past is the past. Have a nice thought to replace it and enjoy good thoughts more than than the old feelings of sadness.
Smile. It can reverse the whole process. Good luck:)
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]]> By: Christine http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1034 Christine Sun, 05 Jul 2009 18:08:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1034 Firstly , realise the attack wont last for more than 10 minutes. then, say to yourself , it is only anxiety, 1 in 4 people can suffer from it at any time. And congratulate yourself for being out. Too many people just want to stay safe indoors, so be proud of yourself. and best of luck. I know its not easy, but you will get there. <br><b>References : </b><br> Firstly , realise the attack wont last for more than 10 minutes.
then, say to yourself , it is only anxiety, 1 in 4 people can suffer from it at any time.

And congratulate yourself for being out. Too many people just want to stay safe indoors, so be proud of yourself. and best of luck. I know its not easy, but you will get there.

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]]> By: susie x ♥♥♥ http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1033 susie x ♥♥♥ Sun, 05 Jul 2009 18:06:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1033 Work through it, don't let the panic become a vicious circle. Allow yourself to feel the panic and then let it subside. Being scared of it will only make it worse in the long run. Its only emotions after all. <br><b>References : </b><br>Lived with them for many years. Work through it, don’t let the panic become a vicious circle. Allow yourself to feel the panic and then let it subside. Being scared of it will only make it worse in the long run. Its only emotions after all.
References :
Lived with them for many years.

]]> By: Mignon M http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety/comment-page-1#comment-1032 Mignon M Sun, 05 Jul 2009 18:04:59 +0000 http://www.stoppanicattacksnowblog.com/panic-attacks/you-can-beat-panic-and-anxiety#comment-1032 It sounds boring but breathe into a paper bag. It will help with the breathing, as when you have a panic attack you are taking in too much oxygen, not too lttle. breathing in carbon dioxide will help this. Have you thought of seeing a doctor, and asking for valium when you feel this way also?<br><b>References : </b><br> It sounds boring but breathe into a paper bag. It will help with the breathing, as when you have a panic attack you are taking in too much oxygen, not too lttle. breathing in carbon dioxide will help this. Have you thought of seeing a doctor, and asking for valium when you feel this way also?
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